![]() ![]() The definitions of these terms vary by source, but both mean restricting carbohydrate containing foods. This is a very common question and you see above I have thrown around both terms. I also recommend to get a second opinion if your doctor tells you that low carb is unhealthy.ħ Free keto meal plan What is the difference between low carb and keto? I have found through a lot of clients that doctors are becoming much more aware of how beneficial the keto diet is for weight loss and improving type 2 diabetes. I will give you some guidelines below and also a free keto meal plan that is actually how I eat every week so you do not want to miss that!ĭisclaimer - I am not a doctor so please take all of this information and consult your doctor before proceeding. So I think it is important to find what works for you and what is sustainable for you so you can stick to the keto diet long term. Like I said, there is a lot of information on keto for beginners that can be very confusing. Fast forward to now, and I have successfully lost over a total of 80 pounds with low carb/keto. I discovered the low carb way of eating about 10 years ago so for me, low carb has always been and most likely always will be how I will eat. I truly think that it can be very intimidating if you don't know what you are doing so that's why I wanted to write this keto diet for beginners post and give you a free keto meal plan to get you started on the right foot. There is so much information on keto out there. ![]()
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